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You used to walk around the whole neighborhood. Now you make it two blocks before a heavy, burning ache spreads into your legs, and you have to stop and lean on a mailbox until it fades. If your doctor finds the cause is nerve compression in your spine, it’s likely that surgery has come up as a treatment option.
Spinal decompression is an umbrella term for procedures that take pressure off the spinal cord and nerves, and the research on its success is encouraging. In fact, people with lumbar spinal stenosis who had decompression surgery saw greater improvement in pain and physical function than those treated without surgery.
For anyone searching for the best spinal decompression surgeon in California, the first step is learning which type of decompression you need. Read on to learn how laminectomy, discectomy, and foraminotomy differ and which treatment may be right for you.
Your spinal canal is a bony tunnel that protects your spinal cord. Nerve roots branch off the cord and exit through small openings between each pair of vertebrae. Over time, several things can crowd that space and squeeze the nerves:
Pressure on these nerves can cause pain, numbness, tingling, or weakness in your neck, back, arms, or legs. Decompression surgery removes whatever is doing the squeezing. The three most common procedures for nerve decompression are a laminectomy, discectomy, and a foraminotomy. Each procedure targets a different source of pressure.
The lamina is the thin plate of bone that forms the back wall of your spinal canal. During a laminectomy, your surgeon removes part or all of this bony roof to give the spinal cord and nerves more room.
Laminectomy is a common choice for spinal stenosis, especially when the narrowing affects the center of the canal or more than one level of the spine. People with stenosis in the lower back tend to notice leg pain that worsens when they stand or walk and eases when they sit or lean forward.
Discs sit between your vertebrae like small cushions. When the soft center of a disc pushes through its tougher outer layer, it can press on a nearby nerve root and send sharp pain down an arm or leg. A discectomy removes the piece of disc that has moved out of place.
Many discectomies today use a small incision and a surgical microscope, which helps protect the surrounding muscle. In the neck, surgeons frequently pair discectomy with fusion in a procedure called ACDF. You can read more about this procedure in our guide to herniated disc surgery.
Each nerve root leaves your spine through a small side opening called a foramen. Bone spurs or a disc that has lost height can shrink that opening and pinch the nerve as it passes through. A foraminotomy widens the opening by removing a small amount of bone or tissue. This procedure fits best when your symptoms follow the path of one nerve down one arm or one leg. Because it targets a small area, a foraminotomy can sometimes be done through a smaller incision with a quicker recovery.
Your symptoms tell part of the story, and your imaging fills in the rest. Today’s top spine surgeons use several tools to find the exact source of pressure:
The goal is to match what the images show with what you feel. Many adults have disc bulges or arthritis on an MRI with no pain, so a finding only matters when it matches your symptoms and physical exam. If your X-rays show part of the spine slipping or moving more than it should, removing tissue alone may leave that area unstable. In those cases, a spine surgeon may recommend adding spinal fusion to hold the vertebrae steady.
Recovery from spinal decompression surgery depends on the procedure and how many levels of your spine are involved. Many people notice nerve pain easing soon after surgery and return to normal activities gradually over several weeks to a few months. Physical therapy can help you rebuild strength and flexibility along the way.
Laminectomy, discectomy, and foraminotomy each solve a different problem, and the right choice depends on where the pressure sits and what is causing it. For patients looking for the best spinal decompression surgeon in California, a surgeon who explains your imaging clearly and builds the plan around your spine makes all the difference.
Dr. Arnau Benet trained in neurosurgery at Barrow Neurological Institute, one of the leading centers for brain and spine care, and completed advanced fellowship training in Japan. He serves as director of vascular neurosurgery at Los Robles Medical Center and teaches neurosurgery at UCSF and Barrow. His microsurgical training carries directly into his spine work, where he uses minimally invasive techniques and intraoperative imaging to relieve nerve pressure while protecting spinal stability whenever possible.
We care for patients from across Southern California, Las Vegas, and Hawaii at our Santa Barbara and Westlake Village offices. If you are looking for the best spine surgeon in California, our team is here to review your images together, explain which decompression procedure fits your spine, and help you move forward with confidence.

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